I have a particular passion and skill for working women across the lifespan who are navigating transitions and challenges—adolescence, body image and eating struggles, pregnancy and postpartum, chronic pain and illness, relationship shifts such as marriage and divorce, parenting struggles, and the passages of aging.

My approach integrates Gestalt therapy, Somatic Experiencing techniques, Internal Family Systems, nervous system regulation tools, and attachment-based therapy. I work with body sensations, the parts of yourself that feel conflicted, patterns from early relationships, and how to create the best version of your life.

Healing happens in relationship and through felt experience. I bring a deep presence and concrete skills to support you in learning to more deeply know and trust your body, connect with your values, and develop the resilience to act even when it's hard.